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    <loc>https://www.internationalalpineguides.com/blog/2026/4/2/rock-climbing-in-and-around-mammoth-lakes</loc>
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      <image:title>International Alpine Guides Blog, News and Articles - Rock Climbing in and around Mammoth Lakes - Make it stand out</image:title>
      <image:caption>Rock Climbing in Mammoth lakes</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - Rock Climbing in and around Mammoth Lakes - Make it stand out</image:title>
      <image:caption>Rock climbing on Crystal Crag above Mammoth lakes</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - Rock Climbing in and around Mammoth Lakes - Make it stand out</image:title>
      <image:caption>Mammoth crest</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - Rock Climbing in and around Mammoth Lakes - Make it stand out</image:title>
      <image:caption>rock climbing in tuolumne meadows</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - Rock Climbing in and around Mammoth Lakes - Make it stand out</image:title>
      <image:caption>Rock climbing in Clark Canyon near Mammoth</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - Rock Climbing in and around Mammoth Lakes - Make it stand out</image:title>
      <image:caption>rock climbing on Piune Creek Granite</image:caption>
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      <image:caption>Alpine rock climbing on bear creek spire</image:caption>
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    <loc>https://www.internationalalpineguides.com/blog/2025/12/26/high-sierra-ski-tours</loc>
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    <lastmod>2025-12-26</lastmod>
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      <image:title>International Alpine Guides Blog, News and Articles - High Sierra Ski Tours - Make it stand out</image:title>
      <image:caption>ski touring high in the sierra nevada</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - High Sierra Ski Tours - Make it stand out</image:title>
      <image:caption>traversing along the sierra high route ski tour</image:caption>
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      <image:caption>A spectacular ski touring camp on the Sierra high Route</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - High Sierra Ski Tours - Make it stand out</image:title>
      <image:caption>climbing towards echo col on the evolution loop ski toiur</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - High Sierra Ski Tours - Make it stand out</image:title>
      <image:caption>using ropes climbing over echo col</image:caption>
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      <image:caption>ski touring in the beautiful ritter range of the high sierra</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - High Sierra Ski Tours - Make it stand out</image:title>
      <image:caption>Taking a break and drying the feet on a high sierra ski tour</image:caption>
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      <image:caption>Along the Mammoth to June Lake Ski tour</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - High Sierra Ski Tours - Make it stand out</image:title>
      <image:caption>fresj powder turns on a high sierra ski tour</image:caption>
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    <loc>https://www.internationalalpineguides.com/blog/2025/12/2/ice-climbing-gear-for-the-beginner-ice-climber</loc>
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    <lastmod>2025-12-02</lastmod>
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      <image:title>International Alpine Guides Blog, News and Articles - Ice Climbing Gear For The Beginner Ice Climber - Make it stand out</image:title>
      <image:caption>ICe climbing</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/10dacd73-f432-44c0-a6bb-350a00fac716/Parts+of+a+crampon.png</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Ice Climbing Gear For The Beginner Ice Climber - Make it stand out</image:title>
      <image:caption>The ice climbing crampon on the left differs from the mountaineering crampon on hte right in that it has vertical oriented crampons</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - Ice Climbing Gear For The Beginner Ice Climber - Make it stand out</image:title>
      <image:caption>On the far right is a modern ice tool and you can see how it differs from the ice axes on the left</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - Ice Climbing Gear For The Beginner Ice Climber - Make it stand out</image:title>
      <image:caption>Climbing ropes</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - Ice Climbing Gear For The Beginner Ice Climber - Make it stand out</image:title>
      <image:caption>A selection of ice climbing boots and liners</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Ice Climbing Gear For The Beginner Ice Climber - Make it stand out</image:title>
      <image:caption>A selection of fleece layers and puffy jackets for ice climbing</image:caption>
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    <loc>https://www.internationalalpineguides.com/blog/2025/11/18/i7f1o8b9ghbav1dv3tmldy5zwlpw4k</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
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      <image:title>International Alpine Guides Blog, News and Articles - Climbing Pico de Orizaba and the Mexico Volcanoes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - Climbing Pico de Orizaba and the Mexico Volcanoes - Make it stand out</image:title>
      <image:caption>The summit of iztaccihuatl and Popcatepetl in the background</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Climbing Pico de Orizaba and the Mexico Volcanoes - Make it stand out</image:title>
      <image:caption>Mexico city during day of the dead</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Climbing Pico de Orizaba and the Mexico Volcanoes - Make it stand out</image:title>
      <image:caption>the view from the summit of la malinche with Iztaccihuatl and Popcatepetl in the distance</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - Climbing Pico de Orizaba and the Mexico Volcanoes - Make it stand out</image:title>
      <image:caption>climbing Iztaccihuatl with popo in the background</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - Climbing Pico de Orizaba and the Mexico Volcanoes - Make it stand out</image:title>
      <image:caption>The bustling zocolo of Puebla</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - Climbing Pico de Orizaba and the Mexico Volcanoes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Climbing Pico de Orizaba and the Mexico Volcanoes - Make it stand out</image:title>
      <image:caption>Looknig into the crater of Pico de Orizaba</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - Climbing Pico de Orizaba and the Mexico Volcanoes - Make it stand out</image:title>
      <image:caption>the summit view on Pico de orizaba</image:caption>
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    <lastmod>2025-11-06</lastmod>
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      <image:title>International Alpine Guides Blog, News and Articles - The Ortler Ski Tour - Alps Hut To Hut Skiing In Italy - Make it stand out</image:title>
      <image:caption>SAki touring on the ortler ski tour from Sulden with koenigspitze in the background</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - The Ortler Ski Tour - Alps Hut To Hut Skiing In Italy - Make it stand out</image:title>
      <image:caption>Skiing in the Ortler tour and a view of some of the ski terrain from Rfugio branca</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - The Ortler Ski Tour - Alps Hut To Hut Skiing In Italy - Make it stand out</image:title>
      <image:caption>Lunch at a ski hut on the ortler ski tour</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - The Ortler Ski Tour - Alps Hut To Hut Skiing In Italy - Make it stand out</image:title>
      <image:caption>Walking to the ski lifts in Sulden during a powder dump</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - The Ortler Ski Tour - Alps Hut To Hut Skiing In Italy - Make it stand out</image:title>
      <image:caption>Exporling a glacier cave on the Ortler ski tour</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - The Ortler Ski Tour - Alps Hut To Hut Skiing In Italy - Make it stand out</image:title>
      <image:caption>Fine powder skiing on the Ortler ski tour</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - The Ortler Ski Tour - Alps Hut To Hut Skiing In Italy - Make it stand out</image:title>
      <image:caption>asceniding a ridge while skiing back to sudlen</image:caption>
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  <url>
    <loc>https://www.internationalalpineguides.com/blog/2025/10/14/the-importance-of-taking-an-avalanche-course</loc>
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    <lastmod>2025-10-14</lastmod>
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      <image:title>International Alpine Guides Blog, News and Articles - The Importance of Taking an Avalanche Course - Make it stand out</image:title>
      <image:caption>Skier caught in avalanche in alaska</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - The Importance of Taking an Avalanche Course - Make it stand out</image:title>
      <image:caption>Probing training for a buried skier</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - The Importance of Taking an Avalanche Course - Make it stand out</image:title>
      <image:caption>Avalanche beacon rescue training</image:caption>
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  <url>
    <loc>https://www.internationalalpineguides.com/blog/2025/8/12/climbing-the-california-14ers</loc>
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    <lastmod>2025-12-21</lastmod>
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      <image:title>International Alpine Guides Blog, News and Articles - Climbing the California 14ers - Make it stand out</image:title>
      <image:caption>MOUnt Whitney massif in morning alpenglow</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/9085d1c0-d921-48de-9eb1-5b9296148b32/Mount+Russell+East+Ridge.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Climbing the California 14ers - Make it stand out</image:title>
      <image:caption>Climbing on the east ridge of mount russell</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/54227489-c2de-4707-bf75-b9a5551186de/Mount+Langley.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Climbing the California 14ers - Make it stand out</image:title>
      <image:caption>mount langley from cottonwood lakes</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Climbing the California 14ers - Make it stand out</image:title>
      <image:caption>A view of Mount Tyndall from a winter camp</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Climbing the California 14ers - Make it stand out</image:title>
      <image:caption>a view of middle palisade glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/9884ed3e-b562-4831-b590-86212e729ee5/Mount+Sill.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Climbing the California 14ers - Make it stand out</image:title>
      <image:caption>mount sill and the swiss arete on the sun/shade line above the palisade glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/add9115b-0813-4157-950e-c369020a4974/Polemonium+Peak.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Climbing the California 14ers - Make it stand out</image:title>
      <image:caption>Climbing the V notch to polemonium peak</image:caption>
    </image:image>
    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Climbing the California 14ers - Make it stand out</image:title>
      <image:caption>On the summit of north Palisade</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/3803929e-38b0-471a-9f15-0ebacd7c686d/Palisades.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Climbing the California 14ers - Make it stand out</image:title>
      <image:caption>Thunderbolt Peak, Starlight Peak and North Palisade from the west</image:caption>
    </image:image>
    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Climbing the California 14ers - Make it stand out</image:title>
      <image:caption>camp on Mount Shasta</image:caption>
    </image:image>
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  <url>
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    <lastmod>2025-11-24</lastmod>
    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - How to climb Mount Shasta… A guide for beginner mountaineers - Make it stand out</image:title>
      <image:caption>Mount Shasta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/de2eb1cd-1f9e-4983-8e39-0cb9f943ab2b/Shasta_-2.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - How to climb Mount Shasta… A guide for beginner mountaineers - Make it stand out</image:title>
      <image:caption>Climbing mount shasta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/a7ca3412-eeda-47f5-83df-92d9c3b91018/Shasta_-3.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - How to climb Mount Shasta… A guide for beginner mountaineers - Make it stand out</image:title>
      <image:caption>The summmit of mount shasta</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.internationalalpineguides.com/blog/2024/12/4/freeride-skiing-in-the-alps-what-is-it</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/d731568a-d61d-4aa6-be4f-cc5416b5a3ab/Engelberg.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Freeride Skiing in the Alps – What is it? - Make it stand out</image:title>
      <image:caption>Off piste on a 4000 ft powder run in Engelberg, Switzerland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/9f054a6f-ccc0-4216-bb62-f388e3d8e0a9/dolomites+ski-3.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Freeride Skiing in the Alps – What is it? - Make it stand out</image:title>
      <image:caption>Dropping into a chute in the Dolomites of Italy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/9f36bf4f-2299-4718-b093-67f1a14be0a7/engleberg+ski.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Freeride Skiing in the Alps – What is it? - Make it stand out</image:title>
      <image:caption>Afternoon fresh tracks under the Gondola in Engelberg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/276a560b-96b7-443a-9637-f09cab7faac5/alagna_-2.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Freeride Skiing in the Alps – What is it? - Make it stand out</image:title>
      <image:caption>Apres ski party in Alagna, Italy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/d2b25ff9-db52-494f-91f1-bbba43490730/chamonix+ski.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Freeride Skiing in the Alps – What is it? - Make it stand out</image:title>
      <image:caption>Dropping in towards the Mer de glace in chamonix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/fb12ffae-52d3-47b8-b5d0-7232e2258d40/alagna_.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Freeride Skiing in the Alps – What is it? - Make it stand out</image:title>
      <image:caption>mid morning cappuccino break in Alagna between couloirs</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/1316f295-a99a-42dd-b861-cf8cf75cfa05/Alpenstock.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Ice Axes and Crampons - An In-Depth Look - Make it stand out</image:title>
      <image:caption>The classic picture of an Alpenstock in action.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/9772f71c-5c96-40ec-ac0a-53aa9e65c399/old+crampon.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Ice Axes and Crampons - An In-Depth Look - Make it stand out</image:title>
      <image:caption>Old version of crampons- without front points- and an example of footwear the would be worn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/99079473-5adc-42fb-9152-746c457c74ab/axes.png</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Ice Axes and Crampons - An In-Depth Look - Make it stand out</image:title>
      <image:caption>My collection of axes: Right to left: CAMP corsa Nano, Black Diamond venom, BD cobras, BD reactors, Petzl glacier literide, Petzl sum’tecs, BD venom LT, Petzl gully.</image:caption>
    </image:image>
    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Ice Axes and Crampons - An In-Depth Look - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/53ef8de8-ec16-43cd-9fea-e2c7ff146f79/ice+axes.png</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Ice Axes and Crampons - An In-Depth Look - Make it stand out</image:title>
      <image:caption>Examples of a basic, all mountain, and a fully technical axe. Left to right: Petzl glacier literide- fully basic ice axe, Petzl Sum’tec- fully technical but still has attributes of an all-mountain axe, this axe can handle easy climbing but still allows for use in more basic axe terrain. Black Diamond Reactor- example of a fully technical climbing specific axe, it can climb at any level of technicality, but doesn’t walk well at all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/e662993d-8f93-45cc-b60b-2b30470e32da/Crampons.png</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Ice Axes and Crampons - An In-Depth Look - Make it stand out</image:title>
      <image:caption>Selection of crampons: Left to right: Petzl Lynx crampons, BD sabretooth, BD sabretooth (different binding), BD contact, Petzl leopard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/10dacd73-f432-44c0-a6bb-350a00fac716/Parts+of+a+crampon.png</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Ice Axes and Crampons - An In-Depth Look - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/974d0725-e3b9-4439-9b45-6f9985da2232/Steel+and+aluminum+crampons.png</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Ice Axes and Crampons - An In-Depth Look - Make it stand out</image:title>
      <image:caption>Examples of a fully steel crampon (left), and a fully aluminum crampon (right.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/40cb9a5e-ad20-4426-bdb8-e521ce12258b/10+and+12+point+crampons.png</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Ice Axes and Crampons - An In-Depth Look - Make it stand out</image:title>
      <image:caption>Examples of 10- and 12-point crampons: Petzl Lynx (left) is a 12- point, and the Black Diamond Contact (right) is a 10- point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/1c279b3e-4573-4263-81f4-0836120d91e1/Crampon+bindings.png</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Ice Axes and Crampons - An In-Depth Look - Make it stand out</image:title>
      <image:caption>Examples of the three main binding systems: Left to right: BD Sabretooth – full-automatic, BD sabretooth Semi- automatic, BD contact Strap on.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.internationalalpineguides.com/blog/2024/4/28/the-proper-steps-to-begin-the-sport-of-mountaineering</loc>
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    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/1705970337686-7XA928NRR8VYMROP6T0S/Ben++bio.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - The Proper Steps to Begin The Sport of  Mountaineering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/1711287460392-XH1GD12Z36XXN3JSSBK9/Shasta+crevasse.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - The Proper Steps to Begin The Sport of  Mountaineering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/1703976799230-OBOZF49YMBS5OT9TZLSA/Ryan+bio.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - The Proper Steps to Begin The Sport of  Mountaineering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.internationalalpineguides.com/blog/2024/3/2/27mgdw6tvg9lb0y9hit2pha9ztcag1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/817f7491-d50d-4e78-8f79-dab9cf9fe1df/Shasta+crevasse.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Crevasse Rescue for the Modern Climber - Make it stand out</image:title>
      <image:caption>Crevasse rescue practise on MOunt shasta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/7cde2c46-2875-4e78-83c3-cd6a24e9d0cb/tempImageYFOzPq.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Crevasse Rescue for the Modern Climber - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/ac984838-1cfe-40dd-b3b7-1b8d4c323441/tempImagebhN2ng.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Crevasse Rescue for the Modern Climber - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/e4bb9f3a-8e84-47d0-a8c5-2d6992e70ef2/tempImageJ1Gyho.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Crevasse Rescue for the Modern Climber - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/133d3dd7-0778-4bd4-9809-198078f5e690/tempImageG0QG0g.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Crevasse Rescue for the Modern Climber - Make it stand out</image:title>
      <image:caption>Figure eight knot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/17ed7bcc-527b-4836-b0ca-6fcb82d56278/tempImagewNgT1f.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Crevasse Rescue for the Modern Climber - Make it stand out</image:title>
      <image:caption>overhand knot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/f0a4329e-a0c7-4dea-9246-2dc0d8c8ecef/tempImage6OSniO.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Crevasse Rescue for the Modern Climber - Make it stand out</image:title>
      <image:caption>Butterfly knot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/0d77cada-e4a8-45e4-ae5f-98845be5ee87/tempImagegb3OJS.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Crevasse Rescue for the Modern Climber - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/2394d83a-71f7-435e-b68d-fc03140f39d3/tempImageYtbeiO.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Crevasse Rescue for the Modern Climber - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/07332785-8642-45ad-af4d-89e7526db477/Shasta+crevasse-2.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Crevasse Rescue for the Modern Climber - Make it stand out</image:title>
      <image:caption>Crevasse rescue hauliung system on Shasta’s hotlum glacier</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.internationalalpineguides.com/blog/2024/1/22/skiing-mount-shasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Skiing Mount Shasta - Make it stand out</image:title>
      <image:caption>MOunt Shasta in great ski conditions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/ac1805d0-c82f-41b3-9f62-35237d65bb2c/Shasta+Skiing.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Skiing Mount Shasta - Make it stand out</image:title>
      <image:caption>Skinning towards Shasta basecamp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/206d323b-6c34-4143-b866-e63b93d93098/Shasta+Skiing-4.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Skiing Mount Shasta - Make it stand out</image:title>
      <image:caption>Velvelty spring corn on mount shasta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/bf3b8c6c-7496-44a2-ac07-5e6926c159ce/Shasta+Skiing-5.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Skiing Mount Shasta - Make it stand out</image:title>
      <image:caption>The view from SHasta’s hidden valley basecamp</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.internationalalpineguides.com/blog/2023/12/31/uxglvz04oozu2mfofcmmrxnrhj4f69</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/049031f9-e153-40be-a208-fb0c6939e5b9/Winter+clothing-2.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Layering Your Clothes For The Backcountry  In Winter - Make it stand out</image:title>
      <image:caption>A selection of headwear- baseball hat, balaclava, warm hat without a ball on the top, a thin buff on the left, and a thicker more insulated buff in the middle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/9b92718f-6536-4ab9-a95f-a5dca67a8c5f/Winter+clothing-4.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Layering Your Clothes For The Backcountry  In Winter - Make it stand out</image:title>
      <image:caption>A selection of base layers- on the left is a synthetic T- shirt, middle is a wool long sleeve, and the right is a blend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/d1bdd4ad-fb4e-44a6-a013-9380d5ca8320/Winter+clothing-8.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Layering Your Clothes For The Backcountry  In Winter - Make it stand out</image:title>
      <image:caption>Big puffy jacket, this is the Mountain Headwear Phantom Belay Down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/a39f7ad7-1836-46c4-b0a4-5517a1635b27/Winter+clothing-5.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Layering Your Clothes For The Backcountry  In Winter - Make it stand out</image:title>
      <image:caption>Waterproof shell layers</image:caption>
    </image:image>
    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Layering Your Clothes For The Backcountry  In Winter - Make it stand out</image:title>
      <image:caption>Left to right: thin gloves (North Face fleece), mid weight gloves (Black Diamond terminator), thicker gloves (Black Diamond Enforcer), and mittens (Outdoor Research Coldfront down mits)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/adc33e08-0014-4c1e-9956-416f6a9f1579/Winter+clothing-7.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Layering Your Clothes For The Backcountry  In Winter - Make it stand out</image:title>
      <image:caption>From left to right: Synthetic underwear (Outdoor Research Echo boxers), Long John’s (Mountain Hardwear mountain stretch tight), softshell pants (OR cirque pants), rain pants (MH stretch ozonic pants), down pants (Kathmandu pants- hard to get in America just get the MH Compressor pants)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/caf642f5-4fc1-4e79-a9d0-5306fdc9df58/Winter+clothing-6.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Layering Your Clothes For The Backcountry  In Winter - Make it stand out</image:title>
      <image:caption>Left to right: OR crocodile gators, Stance ski socks, Smartwool heavyweight hiking socks, OR tundra trax booties</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/58b1d992-070a-4785-a497-6248756a347f/Winter+clothing-9.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Layering Your Clothes For The Backcountry  In Winter - Make it stand out</image:title>
      <image:caption>A selection of mountain boots top left to right: La Sportiva Nepal Cube (single boot), G5 (single boot with gator); bottom left: La Sportiva G2 SM (double boot), G2 SM liner (fits inside the outer boot)</image:caption>
    </image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - North Lake Tahoe Backcountry Skiing and Boarding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - North Lake Tahoe Backcountry Skiing and Boarding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - North Lake Tahoe Backcountry Skiing and Boarding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.internationalalpineguides.com/blog/2023/8/14/reflections-on-a-rapid-everest-summit-attempt-by-iag-guide-connor-chilcott</loc>
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    <lastmod>2023-08-22</lastmod>
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      <image:title>International Alpine Guides Blog, News and Articles - Reflections on a rapid Mount Everest climbing attempt by IAG guide manager Connor Chilcott - Make it stand out</image:title>
      <image:caption>Climbing on loboche east</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/de1f8895-ec22-4520-8db9-db78ceb9f37c/Everest-5.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Reflections on a rapid Mount Everest climbing attempt by IAG guide manager Connor Chilcott - Make it stand out</image:title>
      <image:caption>Navigating the Icefall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/e9e8e1f4-26f4-453f-9464-5849770a329c/Everest.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Reflections on a rapid Mount Everest climbing attempt by IAG guide manager Connor Chilcott - Make it stand out</image:title>
      <image:caption>Plaiyng soccer in Namche Bazaar</image:caption>
    </image:image>
    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Reflections on a rapid Mount Everest climbing attempt by IAG guide manager Connor Chilcott - Make it stand out</image:title>
      <image:caption>Porter on everest</image:caption>
    </image:image>
    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Reflections on a rapid Mount Everest climbing attempt by IAG guide manager Connor Chilcott - Make it stand out</image:title>
      <image:caption>Connor ascending fixed lines on everest</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Reflections on a rapid Mount Everest climbing attempt by IAG guide manager Connor Chilcott - Make it stand out</image:title>
      <image:caption>The line of climbers leaving camp three on everest</image:caption>
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  <url>
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      <image:title>International Alpine Guides Blog, News and Articles - The Big Snowpack This Summer in the Sierra Nevada - What to look forward to on your backpacking &amp;amp; climbing trips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/cbb06808-1b05-461e-83a1-9a5486a20107/Yosemite+falls.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - The Big Snowpack This Summer in the Sierra Nevada - What to look forward to on your backpacking &amp;amp; climbing trips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/7fe7d679-d2e5-481a-8cd9-a08ee92bc65c/IMG_3118.JPG</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - The Big Snowpack This Summer in the Sierra Nevada - What to look forward to on your backpacking &amp;amp; climbing trips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/f8e2e328-9ccc-4a6b-be8e-5775d0577e9e/Yosemite+hike-2.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - The Big Snowpack This Summer in the Sierra Nevada - What to look forward to on your backpacking &amp;amp; climbing trips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.internationalalpineguides.com/blog/2023/2/25/xeevnzheayqkmnk7yhu28s5kp281kl</loc>
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      <image:title>International Alpine Guides Blog, News and Articles - Hiking The John Muir Trail - Reflections of a Guide - Make it stand out</image:title>
      <image:caption>hiking along Beautiful Royce lakes</image:caption>
    </image:image>
    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Hiking The John Muir Trail - Reflections of a Guide - Make it stand out</image:title>
      <image:caption>bullfrog lake</image:caption>
    </image:image>
    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Hiking The John Muir Trail - Reflections of a Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/a33031b2-037d-44d8-90a3-ee2a1d9edcdc/JMT+Hike-4.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Hiking The John Muir Trail - Reflections of a Guide - Make it stand out</image:title>
      <image:caption>the last few steps to the summit of mount whitney</image:caption>
    </image:image>
    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Hiking The John Muir Trail - Reflections of a Guide - Make it stand out</image:title>
      <image:caption>looking south from forester pass</image:caption>
    </image:image>
    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Hiking The John Muir Trail - Reflections of a Guide - Make it stand out</image:title>
      <image:caption>guitar lake along the jmt on the way mount whitney</image:caption>
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  <url>
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    <lastmod>2023-02-05</lastmod>
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      <image:title>International Alpine Guides Blog, News and Articles - The Best of Trekking in the Alps of Europe - Make it stand out</image:title>
      <image:caption>Trekking in the Valais region of the Swiss Alps along the hikers hauter route</image:caption>
    </image:image>
    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - The Best of Trekking in the Alps of Europe - Make it stand out</image:title>
      <image:caption>relaxing on the deck of the Moiry hut in switzerland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/3f9f0f75-e761-4a7e-a057-109cc7b7e782/alps+trekking-10.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - The Best of Trekking in the Alps of Europe - Make it stand out</image:title>
      <image:caption>a gourmet mountain hut dinner in the dolomites</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - The Best of Trekking in the Alps of Europe - Make it stand out</image:title>
      <image:caption>locals</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - The Best of Trekking in the Alps of Europe - Make it stand out</image:title>
      <image:caption>the view on the first day of the haute route trek</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - The Best of Trekking in the Alps of Europe - Make it stand out</image:title>
      <image:caption>via ferrata in the Dolomites</image:caption>
    </image:image>
    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - The Best of Trekking in the Alps of Europe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2023-01-12</lastmod>
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      <image:title>International Alpine Guides Blog, News and Articles - Backcountry Skiing in California - Make it stand out</image:title>
      <image:caption>Skiing soft corn on Mouint Shasta</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Backcountry Skiing in California - Make it stand out</image:title>
      <image:caption>skinning towards basecamp on mount shasta</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Backcountry Skiing in California - Make it stand out</image:title>
      <image:caption>Tele Skiing through dry powder at Deep Creek</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Backcountry Skiing in California - Make it stand out</image:title>
      <image:caption>Powder skiing near Tamarack peak in nevada</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Backcountry Skiing in California - Make it stand out</image:title>
      <image:caption>backcountry touring up silver peak</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Backcountry Skiing in California - Make it stand out</image:title>
      <image:caption>Dropping in on MOunt Wood’s “Z couloir”</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Backcountry Skiing in California - Make it stand out</image:title>
      <image:caption>Spring skiing on Mount giibs far above mono lake</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Backcountry Skiing in California - Make it stand out</image:title>
      <image:caption>Mellow tree skiing in the June lake backcountry</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Backcountry Skiing in California - Make it stand out</image:title>
      <image:caption>touring deep in the high sierra on the evolution loop ski tour</image:caption>
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    <image:image>
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      <image:title>International Alpine Guides Blog, News and Articles - Backcountry Skiing in California - Make it stand out</image:title>
      <image:caption>high camp on the sierra high route trans sierra ski tour</image:caption>
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      <image:title>International Alpine Guides Blog, News and Articles - How to Prepare For Your Avalanche 1 Course - Make it stand out</image:title>
      <image:caption>A backcountry instructor lecture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/24869bbb-57cb-4852-bf25-05ed7fe26331/Tahoe+BC+skiing-2.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - How to Prepare For Your Avalanche 1 Course - Make it stand out</image:title>
      <image:caption>Untracked wild backcountry snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/810eeae0-1e27-4f70-8b28-227adca850b3/Avy+course+slide.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - How to Prepare For Your Avalanche 1 Course - Make it stand out</image:title>
      <image:caption>Utilizing a safe test slope on an avalanche course to determine snow stability</image:caption>
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  <url>
    <loc>https://www.internationalalpineguides.com/blog/2021/1/30/climbing-mount-shasta</loc>
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    <lastmod>2022-11-11</lastmod>
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      <image:title>International Alpine Guides Blog, News and Articles - Climbing California’s Mount Shasta</image:title>
      <image:caption>Mount Shasta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54415277e4b090edefe289ba/1612038889582-OKOUQ27BXDKITYB5FUIB/Mount+Shasta.jpg</image:loc>
      <image:title>International Alpine Guides Blog, News and Articles - Climbing California’s Mount Shasta</image:title>
      <image:caption>On the summit of Mount Shasta, 14,179 feet</image:caption>
    </image:image>
    <image:image>
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